Publisher's Synopsis
This training journal is perfect for any weightlifting fan. Reminder of diet and nutrition.
Keeping a record is vital in order to track progress and maintain motivation levels.
Each pages has sections to record nutrition plan for optimize performance and weight.
Use for note taking as a training diary.
Product Details:
- 120 Log pages sections includes:
date / week / weight
breakfast / lunch / dinner / snack
protein / carbs / fat / fiber / calories - Soft Glossy Paper Cover Finish
- Perfect size 6x9 inches and paperback
Buy One Today. For more cover options, please take a look at our amazon author page.
This will also make a great gift for coach, friends and family or anyone who loves
weightlifting.
