Publisher's Synopsis
Weight Watchers Ketogenic by Diana Watson is packed with THREE of the finest fat-burning and healthy cookbook recipes that will ensure the end result is the body you have always desired. You will find in this precious book, the Weight Watchers Smart Points Cookbook, Ketogenic Diet For Beginners, as well as the Ketogenic Diet Cookbook. Using the smart points system as well as the most cutting-edge Ketogenic recipes, you will understand why this combination will not only yield you the effortless weight-loss of your dreams, but also to do so in a fun and delicious manner. You will learn in this book why watching what you eat as well as choosing ingredients that fit the bill will give you the results that have been elusive to you for so long. Included in this amazing ULTIMATE Bundle: Weight Watchers Smart Points Cookbook The Weight Watchers program has helped tens of thousands of Americans lose weight and keep it off. Perhaps you've been to a meeting before, or maybe you just want some insight into the program's secrets to success. This book serves as a guide for those that want to live the Weight Watchers lifestyle. From easy to follow recipes to clear explanations for why this program works, by the time you finish reading you will have the foundational knowledge to live a healthier life. This book will teach you how to live each day with the intent of living a healthier lifestyle, form the foundation for recipes you will use for years, and assure you that it's never too late to take your health back into your hands. - Easy to follow recipes for breakfast, lunch, and dinner, along with the corresponding number of SmartPoints per serving. - Practical advice from an advocate of the Weight Watchers program - someone who started to take health and diet seriously in their mid-twenties. - Background information on dieting and the Weight Watchers approach. - The foundational knowledge you need to live a healthier and happier life. + The Ketogenic Diet For Beginners: If you find yourself lacking energy or not liking what you see when you look in the mirror, then the ketogenic diet might be the perfect diet for you. The results happen quickly and for most often quite dramatically as well. The ketogenic diet is not just your traditional low carb diet, as it is based on the science of how ketones can help you burn fat by being your main source of energy. The body traditionally runs on glucose and stores fat, but with this diet, you will training the body to do the opposite. It will learn to burn fat as energy, including previous fat stores as well. One of the most unique parts of this diet is that it can target different fat stores too, especially that in the abdominal area. Not all diets can claim this, but with the ketogenic diet, it is to be expected. If you are at risk for type two diabetes or high blood pressure, this diet can also help you regulate your glucose and lower your blood pressure naturally. You will learn how to cook different mix and match meals for yourself that will get you off to a great start when you begin the ketogenic diet. You might think it is overwhelming and that you won't be able to eat any of the foods that you love such as tacos or even pizza, but that is the case, they will just have a unique twist. If you want to lose weight and improve your health, don't hesitate to give this proven diet a try!
