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10-A-Day the Easy Way

10-A-Day the Easy Way Fuss-Free Recipes & Simple Science to Transform Your Health

Hardback (07 Mar 2019)

Not available for sale

Publisher's Synopsis

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'A brilliant new book'- Daily Mail

Eating healthily can be a confusing business. But what if there were a single, simple change you could make that would transform your health, without forcing you to give up the foods you love?

According to a growing body of international studies, little tweaks to your everyday diet to get you beyond the 5-a-day minimum portions of fruit and veg could slash your risk of developing the biggest diseases to affect the Western world. In fact, experts agree that simply eating more fruit and veg is the single most important dietary change you can do for your health!

As only 3 out of 10 people are even achieving the minimum amount of fruit and veg, this book aims to make getting there easy. No gimmicks, no 'banned' foods, no miserly portion sizes. Just 80 of the classic recipes you know and love made healthier (and tastier) by simply upping the amount of fruit and veg in them, all backed by the best science available.

About the Publisher

Mitchell Beazley

Mitchell Beazley is a long established family reference publisher producing books on a wide range of subjects including cookery, gardening, reference, natural history as well as leading the way with its award winning wine titles and bestselling antiques books under the Miller brand.

Book information

ISBN: 9781784724764
Publisher: Octopus
Imprint: Mitchell Beazley
Pub date:
DEWEY: 641.5
DEWEY edition: 23
Language: English
Number of pages: 224
Weight: 888g
Height: 253mm
Width: 195mm
Spine width: 22mm