Publisher's Synopsis
Your practical guide to fighting the battle of the bulge Slim down sensibly with this day–by–day weight loss companion Are you fed up with fad diets that don′t work? In this friendly guide, Carol Rinzler explains how to set up an effective weight loss plan that′s based on good nutrition, not gimmicks. Best of all, she provides you with an arsenal of charts, menus, shopping lists, and other tools to help you eat right, stay motivated — and shed pounds permanently. You′ll get a customizable weight loss journal; the food guide pyramid shopping list; a behavior/food calendar; a daily exercise chart ; menu planning guides and much more! Discover how to: Find a weight loss strategy that′s right for your body type Set up a weekly meal plan Evaluate diet fads, pills, and gadgets Cook for others while sticking to a weight loss plan Modify eating patterns and behaviors Get smart! www.dummies.com
