Publisher's Synopsis
Are you Looking For a Healthy Solution to Reset your Metabolism and Lose Weight?
If yes, then keep reading...
- INTERMITTENT FASTING After 50
For many centuries, people have fasted. Often, fasting was done because there was no food available to consume
"Fasting is a standard process, as the body can handle extended periods of time without eating anything."
So, you can consider intermittent fasting to be an essential process for regulating your body weight and health simultaneously. With fewer meals, you have a better chance of living a HEALTHY life. In addition, when you don't have to prepare extra dishes every day (because you are skipping meals), you can save money and a lot of time, for other activities.
- KETO After 50
The Ketogenic diet, is a dietary protocol that expects you to focus on increasing your fat intake and eliminating or reducing the carb intake. This will push your body to a certain metabolic state known as ketosis. The moment your body enters into the ketosis state, it converts the stored fat to fuel and burns it to provide energy to your cells
"A Ketogenic diet provides your body with premium fuel, which is fat, and it makes you feel fitter, stronger, and younger."
The Ketogenic diet is a remedy for a number of diseases, and that in itself qualifies an individual with the ailments in question to adapt to the diet.
- 14 - Days Meal Plans
In this book, you will also find a comprehensive Two -Week Diet Plan (14 days). This plan consists of a large group of low-carb and high-fat meals, with the New "Salt Fix Method", prepared easily and distributed over a full 14 days (3 Meals a Day for Two Weeks).
This plan will help you to get rid of obesity easily. In addition to that, this book contains a Daily SHOPPING LIST and a lot of questions and its answers about the Keto and Intermittent diet in detail, and many tips to the followers of this Diets.
This book covers the following topics:
- Differences Between Intermittent Fasting and Keto Diet;
- The Need of Intermittent Fasting & Keto for Women Over 50;
- The ALL Methods [101]5:2+16/8];
- Is The Intermittent Fasting For Everyone?
- Foods to Enjoy / Avoid;
- Health Benefits of the Ketogenic Diet;
- Most Common Keto & Intermittent Diet Mistakes You Should Know;
- Fitness and Exercise: How to Lose Weight and Alleviate the Symptoms of Menopause;
- 2 x Weekly Meal Plans & Shopping List;
...And much more
If you are looking for a Different Method, buy this book and see how it rewards you with Amazing Benefits that you may have never thought you can achieve.
