Paperback (27 Aug 2016)
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Keep track of your diet with this handy journal. Laid out in 2 page spreads there are five main sections for you to enter in your food consumption each day - breakfast, snack, lunch, snack and dinner. With columns for calories, fat, carbs and protein and a row to add up the totals for each day. There are also boxes to enter the date, weight, water intake, mood, energy level and satiety. 8.5" by 11" 220 pages.
| ISBN: | 9781537315768 |
| Publisher: | On Demand Publishing, LLC-Create Space |
| Imprint: | Createspace Independent Publishing Platform |
| Pub date: | 27 Aug 2016 |
| Language: | English |
| Number of pages: | 220 |
| Weight: | 521g |
| Height: | 279mm |
| Width: | 216mm |
| Spine width: | 12mm |
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Paperback
Published 21 Jul 2023
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Hardback
Published 11 May 2023
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