Publisher's Synopsis
Weekly Meal Planner & Exercise Notebook - 6x9 handy sized notebook - Extra workout sheets at back of notebook - 21 weeks of plans and tracking sheets.
Planning your weekly meals so you can see how your diet is affecting your health or weight loss is vital. Studies have shown that planning and recording your weekly & daily food intake can make a huge difference to the failure or success of your eating plan.
Ideal for all types of food planning including diabetics, pregnancy, healthy eating, 5.2 Fast Diet, Paleo, Keto or any other eating plan.
The simple act of writing down your actual meals and snacks eaten on that day will also help you to track your good and bad snacking habits. You can then make the right food choices or adjustments as needed.
This fantastic meal planner and tracker will encourage you to keep focused on your goals, whatever they are. You can see how you are progressing and make some simple changes to suit your busy schedules.
Pick up this Great Weight Loss Planner NOW and be Happy and Healthy in the Months Ahead
