Publisher's Synopsis
What if I told you there are muscle-building strategies to create new muscle fibers and get comparable, if not superior, results to those who compete? WE LIFT TO GROW: UK Edition will either replace any prior inaccurate misconceptions or enhance weight training information you already know to a high degree. Either way, you will take your muscle-building game to the next level into uncharted territory. The knowledge provided works amazingly well for beginners or lifters with years or decades of experience who are stuck. The process is streamlined and efficient, so every set, rep, and movement is always well-spent.
The value of this book is outstanding. Unlike most Bodybuilding & Strength Training books, you can read it multiple times with the potential for continuous growth each time you read it. The workouts/routines provided will reinforce the knowledge, and the knowledge reinforces the workouts. This book will sharpen new methods you try from other sources. You won't plateau and won't stop growing because of it. Now let's cover what awaits you in this outstanding book: Upper Body- Chest: Begin with The Focused Approach -- the breathing technique that gives you the ability to lift heavier. Power is the focus. Then transition into principles to ensure quick chest development, strength increase, size, and power. When you get back to your next Chest workout, you'll be stronger without even making it your primary goal. It will just happen. Apply the concepts. You'll be amazed at the results.
- Back: The Technician Approach will show you how to develop an outstanding Back. Understand how to get around injuries so you always make progress. Learn to train vertically with two fundamental movements so your Back looks visually more prominent. Vertical back training will also ensure your Triceps look larger from a side view -- an additional benefit.
- Rear Delts: The Isolation Approach will teach you how to think about isolating movements. The concept can be applied to other muscle groups during any Weight Training session. Perform fewer sets with maximum output. As a result, you'll never have underdeveloped Rear Delts and reduce time significantly wasted.
- Biceps: Learn the 10 Bicep Fundamentals to develop some of the best Biceps in the game. The Bicep workouts/routines provided will ensure your arms are some of the most prominent features you have. That way, you can focus your energy and time on weaknesses. Biceps will never be your weak point after you master this chapter.
- Traps and Forearms: Traps and Forearms will grow indirectly (a secondary benefit after training Back, Rear Delts, and Biceps) as you progress through your training on Day 2. All you need is a couple of exercises to finish them off. Those are provided. This book does not waste your time by giving you unnecessary information. Everything you do has an impact, a benefit, or a gain.
- Learn to Manipulate Your Split & Training Days: Learn how and when to change your training pattern, so your body never adapts to the training stimulus. The 3&1 Split (Three Training Days With One Rest Day) is a perfect structure for disrupting adaptation.
- Pre-Exhaust Principle: Learn How Positive Failure, Negative Failure, and Contraction failure are properly applied and achieved. These are must-know concepts you can use for Day 1 and Day 2. These leg concepts will also enhance your upper body development.
- Tempo Training: Learn to change the timing of your positive, negative, and contraction movements for additional variation.
- Four Ranges of Failure (Hidden Tip): Use this for Biceps, Quads, & Triceps.
