Publisher's Synopsis
METHODS FOR DOING MEDITATION DAILY
Our lives are significantly altered by meditation.it frees us from the misery of worry, sadness, self-criticism, unconsciousness and engulfs us in a sea of tranquility, love, pleasure, and serenity. It enables the cloud of thinking to lift, allowing us to see clearly and have a sense of connection with the universe around us (and inside us).
Working with the mind may be done in a variety of ways. The technique of sitting meditation is one of the best approaches. Meditation while sitting allows us to become aware of every minute of our lives. Each instant is unique and unknowable. Our mental universe seems understandable and predictable. We imagine that by carefully considering all the activities and tasks in our lives, we can find stability and basis.
With a Nature meditation guide the mind may be cleared, the past can be let go of, and objectives can be attained by using WAYS TO PRACTICE MEDITATION DAILY. Each chapter guides you through one or more guided meditations or imaginative visualizations to help you understand the subject. These detailed meditations are simple to follow and may be done as often as desired. IN THIS MANUAL (BOOK)YOU WILL LEARN TO:
- GET A SEAT CHOOSE A SITTING SPOT THAT MAKES YOU FEEL CALM AND QUIET.
- SET A TIME LIMIT NOTICE YOUR BODY
- LIVE IN THE MOMENT TRY TO INTENTIONALLY
- ACCEPT YOURSELF TREAT YOURSELF THE WAY YOU
- WOULD TREAT A DEAR FRIEND
- YOU ARE YOUR MEDITATION INSTRUCTOR
- DROP THE NARRATIVE AND FIND THE FEELING
