Publisher's Synopsis
WTF Is An Up To Date Self-Help Workbook That Focuses On Your Premature Menopause Journey
✔️ Best premature menopause workbook
✔️ A colouring space to explore emotions
✔️ Discover different movements for strong bones
✔️ Creative "To Do's" & "Feel Good Moments"
✔️ An introduction to Natural Remedies
This unique undated journal is part of a set of four which can stand together to give you a year of SPACE FOR YOU to note YOUR EMOTIONS & QUESTIONS during this time of change, while offering YOU an area for SELF-REFLECTION and exploration of self. Or it can fly solo giving you 3 months of creative space.
This workbook is not a medical explanation of what is happening nor is it google or medically approved information.
It's a perfect companion that supports you and you're FEELING AND THOUGHTS as you try to UNDERSTAND & ACCEPT what & why this is happening to you.
WTF is a PROMPT JOURNAL BOOK that uses quotes to encourage you and suggests GOOD MOMENTS TO BRING YOU JOY.
You will be PROMPTED TO DO INTERESTING THINGS, MEDITATE and LISTEN TO SONGS as well as COLOURING which may bring you HOPE and lead you into a NEW WORLD OF DISCOVERY.
WTF introduces various MOVEMENTS and NATURAL ALTERNATIVE REMEDIES for you to research and try that FOCUSES ON YOUR HEALTH and premature menopausal SYMPTOMS such as ANXIETY, BONE DENSITY and HOT FLASHES.
This journal journey is a way of coping while reaching for a HEALTHY UNDERSTANDING and ACCEPTANCE to enable you to move (transforming) forward confidently.
Everything is here to help you.
Y O U A R E F A N T A S T I C !
