Publisher's Synopsis
1. Learn the purpose of your condition.
2. Discover your life's purpose/meaning. Why do you want health?
3. Learn more about water-only fasting, decide the ideal length of the water fast, and ask lots of questions.
4. Resolve buried feelings through the process of fasting. Form habits with exercises included in this guide.
Water fasting is a process and journey. If you are willing to do the work and, more importantly, feel in the process of learning, you will make the process into an art.
Water fasting must be understood and you must be able to tap into your feelings to benefit from the process.
