Publisher's Synopsis
Have you ever tried to lose weight, but found it very hard to stick to it?
Well, now you can follow The Walk Yourself Thin & Burn Fat Fast Plan and lose weight easily.
You will learn:
- Intro to walking: Why walking is an excellent exercise.
- How to warm up, stretch and prepare your walk. Important walking gear.
- How walking 10,000 steps makes you lose weight. How it burns belly fat.
- Optimizing your hard work by cutting calories and adding nutrients. Food tips.
- Advanced walking. Burn more calories in less time by power walking.
- Walking: Developing the right mind-set for long term success.
- Stave Off Age-Related Disease and a Variety of Common Health Issues
- Reduce Chronic Anxiety and Depression
- Say Goodbye to Excess Cortisol and Watch Your Waistline Shrink
- Overhaul Your Eating Habits
- Drop Pounds Regularly
- Start With Your Feet
- Choosing a Pedometer
- Protecting Your Legs
- Warming Up
- Common Stretching Mistakes
- Developing Good Breathing Skills
- The Benefits of Diaphragmatic Breathing
- Ready, Set, Go
- Bringing Your Heart Rate Back Down
- Ramping Up Your Routine
- Taking a Common Sense Approach to Weight Loss
- The Science Behind Walking 10,000 Steps for Weight Loss
- Use a Pedometer to Start Increasing Your Distance
- Tips for Burning Belly Fat Faster
- How It Burns Belly Fat
- Giving Cortisol the Boot
- Everything You Need To Know About Power Walking
- Taking 10,000 Steps for Weight Maintenance
- Foods for Building Lean Muscle Mass
- Choosing Healthy Protein Sources
- Identifying Good Carbohydrates
- Achieving Dietary Balance
- Filling Up On Fiber
- Getting Good Fats
- Rehydrating the Right Way
- Treat Yourself to Maintain Motivation and Eliminate Unhealthy Food Cravings
- Getting Geared Up
- Warming Up
- Get the Benefits of Strength Training and Cardio Exercise in One Easy Workout
- Establish Your Target Speed
- Building Up To Your Target Speed
- Pacing Yourself and Cooling Down
- Know Your Motivation
- Know What You Want
- Create Objectives
- Get Properly Equipped For Your Workouts
- Take Note of the Small Improvements
- Health Benefits That Might Go Unnoticed
- And more!
This 10,000 word book is packed with lots of information. All you have to do is read the book to start your new journey today!
