Virtual Personal Training Manual

Virtual Personal Training Manual Comprehensive Fitness and Wellness Guide for Virtual and Traditional Health - Vpt

Paperback (03 Sep 2013)

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Publisher's Synopsis

The Ultimate in Health and Wellness Information for a Powerful Mind, Body, and Spirit. Fused from a multitude of fitness and wellness disciplines including core, plyometrics, yoga, boot camp, pilates, conditioning, rehabilitation, cardio, boxing, balance, stability, flexibility, qigong, range of motion, stretching and more. Ideal for personal trainers, fitness trainers, yoga teachers, pilates instructors, bootcamp teachers, health professionals, and participants of any level. What is Physical Fitness? What is Holistic Wellness? What is Mental Health? This book has the answers. Herein lies a manual, a textbook, a reference, a fitness bible, with the answers to those questions, as well as information on consistency, motivation, knowledge, variety, and the multitude of other aspects necessary to be the most well and healthy you can be. The only remaining question is: When will you begin your new journey to wellness?

Book information

ISBN: 9780988344099
Publisher: Virtufit Press
Imprint: Virtufit Press
Pub date:
Language: English
Number of pages: 244
Weight: 331g
Height: 229mm
Width: 152mm
Spine width: 13mm