Publisher's Synopsis
Are you tired of having bad performance in the gym? Or do you want to cleanse your body while enjoying your favorite foods? If so, keep reading.
The truth is...Losing weight and growing muscles is a long process, and sometimes maintaining a healthy diet can be overwhelming and confusing. There is an opinion that athletes and bodybuilders can't develop and train their muscles through a vegan diet due to the lack of animal protein.
While it is true that protein is an essential nutrient to have in the diet, it's not true that you need copious amounts of it to make progress. There are plenty of ways for a vegan to build muscle, even though they aren't consuming any meat products.Vegan Athlete Cookbook provides plant-based high-protein meals and keto-vegan recipes to help you grow muscle, burn fat, and recover after exhaustive workouts.
This book's goal is simple: we will provide you all the answers, tips, and secrets on how to build the perfect meal plan for improved health, better weight loss, and more muscle gains.
Here's what you're going to discover in this book:
- WHAT IS A HEALTHY DIET?
- NUTRITIONAL RECOMMENDATIONS
- ADJUSTMENTS TO THE DIET
- 86 PLANT-BASED RECIPES tO TURN YOU INTO A SUPREME ATHLETE
Would You Like to Know More?
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