Publisher's Synopsis
Do you constantly struggle with anxiety?
Or maybe you just have this chronic pain that has negatively affected your life for a long time?
The idea that the nervous system controls our physical and emotional well-being is nothing new. Probably you've had times in your life when this has been strongly evidenced:
- Were you ever so worried or nervous that you literally became sick to your stomach?
- Have you ever become so angry that your blood pressure shot through the roof?
Then, you know what I am talking about.
There is a specific nerve, almost unknown, that plays a big role in terms of well-being, and that is the vagus nerve.
It literally can have superpowers when it is used to its full potential. From long-term physical illnesses to major mood disorders, this nerve has the potential to help us in ways we could never imagine.By reading this book, you will learn
- How a fatigued Nervous System leads to major psychological disorders
- The anatomy of the Vagus Nerve and its functions
- The importance to understand how the Vagus Nerve works in order to solve psychological and physical conditions
- What is the Polyvagal Theory and how it is connected with disorders such as Anxiety, Inflammation and much more..
- Easy exercises to Activate your Vagus Nerve's power
- Practical exercises for reducing Anxiety, Depression or Chronic Illness
- Several passive methods to stimulate the Vagus Nerve
- ...And much more!
