Publisher's Synopsis
Combining the knowledge of a psychologist and an author of fantasy and science fiction, this book looks at how to overcome personal crisis. A crisis can take the form of a loss of job, serious illness or death of a loved one but does not have to end in tragedy. "Up From the Ashes" provides help when every other solution has failed. In this book you can learn how to manage painful feelings, take care of your body, change harmful behaviour, thoughts and attitudes.
