Unwind

Unwind 10 Ways to Manage Stress and Improve Your Wellbeing

Paperback (01 Nov 2003)

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Publisher's Synopsis

Robert Burns presents ten simple and effective strategies for controlling and managing your stress levels at home and at work. The text includes numerous activities and questionnaires throughout to help you assess the impact of stress on your life.

Book information

ISBN: 9781741141016
Publisher: Allen & Unwin
Imprint: Allen & Unwin
Pub date:
DEWEY: 155.9042
DEWEY edition: 21
Language: English
Number of pages: 272
Weight: 298g
Height: 207mm
Width: 142mm
Spine width: 21mm