Unwind Your Mind The Life-Changing Power of ASMR

Paperback (23 Feb 2023)

Save $0.48

  • RRP $16.60
  • $16.12
Add to basket

Includes delivery to the United States

10+ copies available online - Usually dispatched within 7-10 days

Publisher's Synopsis

Ease anxiety, improve sleep, and find calm through ASMR

A new approach to self-care, ASMR or Autonomous Sensory Meridian Response is a form of sound healing with personal attention and nurturing. It utilises online content, in-person actions and self-care practise helping to ease stress and anxiety, improve sleep quality and enhance social connection.

In this powerful book YouTube ASMRtist Emma WhispersRed thoughtfully reveals the origins of ASMR, her personal and eventful journey to discovery, how ASMR relates to other healing modalities and how you can utilise ASMR techniques. Unwind Your Mind reveals simple ways you can incorporate ASMR into your daily life to relax, be present and experience your surroundings in a more positive and peaceful way. The future of ASMR begins here.

'Our studies now provide scientific evidence in support of the idea that ASMR is relaxing - it isn't just people telling us that ASMR makes them feel relaxed, their physiology is telling us the same thing too... Emma's insights will encourage and guide others to discover the potential benefits and power of ASMR' Dr Giulia Poerio, Professor of Psychology at the University of Sheffield

Book information

ISBN: 9781846047596
Publisher: Ebury Publishing
Imprint: Rider Books
Pub date:
DEWEY: 152.18
DEWEY edition: 23
Language: English
Number of pages: 224
Weight: 222g
Height: 135mm
Width: 215mm
Spine width: 20mm