Understanding Shiatsu Techniques for Beginners Mastering The Art Of Restorative Bodywork To Relieve Tension, Promote Healing, And Improve Vitality

Emily Rylee

Paperback (25 Mar 2025)

$18.62

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Publisher's Synopsis

Are you looking for a natural way to relieve stress and tension without relying on medications?
Do you want to learn an ancient healing technique that enhances relaxation and promotes well-being?
Curious about how Shiatsu can help with chronic pain, digestion, and sleep issues?
Would you like to master simple yet effective Shiatsu techniques for self-care and daily vitality?
Are you ready to unlock the secrets of energy flow and body balance to improve overall health?

Shiatsu, a powerful Japanese bodywork technique, has been used for centuries to restore balance, relieve pain, and boost vitality. Unlike conventional massage, Shiatsu focuses on energy pathways (meridians) and targeted pressure points to stimulate natural healing. This book, Understanding Shiatsu Techniques for Beginners: Mastering the Art of Restorative Bodywork to Relieve Tension, Promote Healing, and Improve Vitality, is your comprehensive guide to learning this ancient practice and integrating it into your daily life.
I have written this book with the aim of providing clear, practical, and effective knowledge that empowers you to take charge of your well-being. Through detailed explanations and step-by-step instructions, you'll discover how Shiatsu can transform your body and mind. Don't miss out on the opportunity to explore this holistic approach to health and wellness!
Here's what you'll learn inside this must-have guide:
The fascinating history and origins of Shiatsu therapy.
How Shiatsu differs from other massage techniques and why it's unique.
The science behind Shiatsu and how it stimulates natural healing.
Key benefits of practicing Shiatsu for relaxation, pain relief, and improved energy flow.
The fundamental principles of Qi, Yin-Yang balance, and the Five Elements in healing.
A deep dive into pressure points, meridians, and their effects on the body.
Essential Shiatsu techniques, including palming, thumb pressure, kneading, and stretching.
The correct body positioning, breathwork, and mindfulness practices for effective sessions.
A full-body Shiatsu routine covering the head, neck, shoulders, back, arms, hands, legs, and feet.
Specialized Shiatsu techniques for common ailments such as headaches, stress, digestive issues, and sleep disturbances.
Self-care Shiatsu practices for daily energy boosting and relaxation.
Common mistakes to avoid and how to refine your technique over time.
Answers to frequently asked questions to help you feel confident in your Shiatsu journey.
Whether you are new to bodywork or looking to enhance your wellness routine, this book provides everything you need to get started. Shiatsu is more than just a massage-it's a holistic lifestyle practice that fosters harmony, balance, and long-term well-being.
Take control of your health today! Don't let stress, tension, and discomfort hold you back any longer. Buy this book now and begin your journey to mastering the art of Shiatsu!

ISBN:	9798315433125
Publisher:	Amazon Digital Services LLC - Kdp
Imprint:	Independently Published
Pub date:	25 Mar 2025
Language:	English
Number of pages:	90
Weight:	-1g
Height:	254mm
Width:	178mm
Spine width:	5mm