Publisher's Synopsis
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The Sirtfood Diet is a unique, simple, and sustainable diet that allows you to lose weight quickly and easily.
We've created a simple plan that combines foods that will help you feel full longer and foods that will help you burn fat more efficiently. Eating foods that are rich in certain nutrients will allow your body to burn more calories and help you lose weight even when you're at rest.
The Sirtfood diet comes in four phases. Each phase includes foods that are good for you while still promoting weight loss. These phases are perfect for anyone who is on the fence about trying a diet or who wants to lose weight quickly. Our diet claims to be so easy to follow, it's perfect for anyone regardless of their age, gender, or specific needs.
This book covers:
- Know Whether The Diet Is For You
- Possible Side Effects
- Plan Your Meal
- Have the Right Equipment For the Job
- The "Skinny Gene" and how to activate it
- How to approach it
- Benefits for diseases and how Sirtfood Diet can help
- Explain how to proceed with the diet
- Sirtfood Healthy Recipes
- FAQ
And much more!
The Beginner's Diet: this phase is perfect for beginners and those on the fence about trying a diet for themselves or one they've seen advertised on TV or online. This phase is included in the Sirtfood Diet as a starting point or to encourage new users. It includes foods like bananas, apples, oranges, berries, and watermelon. This phase is great for overall health and energy levels while providing extra calories if needed. People generally lose 3-5 pounds per week with this phase because of the increased metabolism and burning of fat for fuel.
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