Treat Your Own Knees - Overcoming Common Problems Series

Jim Johnson

Paperback (19 Jun 2014)

Not available for sale

Out of stock

Other formats & editions

New: Paperback (27 Feb 2004) £18.94; Paperback (20 Aug 2020) - New edition £10.99; Hardback (11 Nov 2003) ~~RRP £22.99~~ £20.99; Paperback (04 Jul 2005) £13.84

Publisher's Synopsis

This is an effective, practical, easy-to-use book of exercises to strengthen knees and prevent pain and problems. Written by a physical therapist, this book uses simple, effective do-it-yourself treatments for knee pain, backed up by several drawings and illustrations that clearly show the correct way to perform the exercises. The last chapter is a "master plan" that pulls together all the concepts and exercises into a time-efficient exercise programme.

Book information

ISBN:	9781847093301
Publisher:	John Murray Press
Imprint:	Sheldon Press
Pub date:	19 Jun 2014
DEWEY:	617.582
DEWEY edition:	23
Language:	English
Number of pages:	144
Weight:	168g
Height:	142mm
Width:	218mm
Spine width:	9mm