Publisher's Synopsis
Transforming Stress to Success - A Handbook For Life........... To perform at our absolute best, we need to be both energised and at ease. We need a balance to maintain optimal health and well-being - and we need flexibility in our thinking and behaviour. Transforming Stress to Success is a journey which will transform many areas of your life; from productivity and motivation at work, to improved interpersonal relationships and a greater appreciation of the small wonders of the world around you. You will learn how to transform high stress energy into clarity, resourcefulness and peak performance. And equally, you will learn how to access states of calmness and relaxation, through using Mindfulness Based Stress Reduction. With the help of the Stress to Success handbook you can begin this life-changing voyage of discovery
