Tranquility Through Mindfulness

Tranquility Through Mindfulness 2020 Edition

Hardback (11 Feb 2020)

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Publisher's Synopsis

This book elaborates on contentedness--one aspect of the mindfulness philosophy that emerges from Buddhism. The areas of deep relaxation, calm, and still awareness of the immediate moment; a virtuous lifestyle; and an appropriate and authentic worldview are discussed.

Book information

ISBN: 9781643768212
Publisher: Pageturner, Press and Media
Imprint: Pageturner, Press and Media
Pub date:
Language: English
Number of pages: 34
Weight: 278g
Height: 225mm
Width: 235mm
Spine width: 12mm