Tranquility Through Mindfulness

Tranquility Through Mindfulness

Paperback (08 Jul 2019)

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Publisher's Synopsis

This book elaborates on contentedness-one aspect of the mindfulness philosophy that emerges from Buddhism. The areas of deep relaxation, calm, and still awareness of the immediate moment; a virtuous lifestyle; and an appropriate and authentic worldview are discussed.

Book information

ISBN: 9781796045260
Publisher: Author Solutions Inc
Imprint: Xlibris Us
Pub date:
Language: English
Number of pages: 28
Weight: 91g
Height: 216mm
Width: 216mm
Spine width: 2mm