Publisher's Synopsis
This Guide provides a comprehensive overview of the Chinese way of looking at the body, the environment and the food we eat. Foods should be selected according to one's particular needs and physical constitution. It explains the Yin Yang Patterns, The Five Constitutions, How Healthy Are You Test, The Meridians, The Qi Clock, Balancing Foods, Fruits and Vegetables, Five Elements, Five Flavours, Five Colours.
