Publisher's Synopsis
TIGHT HIP FLEXOR Learn How to Unlock Your Hip Flexors and Solve Various Issues Affecting Your Hip Flexor Hip Flexors is a muscles found between abdomen and upper thighs. These muscles are very important in the life of an individual because when these muscles become tight an individual can become prune to injury. One cause of hip flexors is sitting for a long time without carrying out any stretches and most times the pain you feel in your feet, hip and legs may be cause by tight hip flexors.This book provides knowledge on what is tight hip flexor, causes and symptoms of tight hip flexor. It explain the various muscles of tight hip flexor, it provide good insight on the various stretches we can try at home. It also provide a very good insight on how we can use tennis ball to solve issues related to tight hip flexor
