Publisher's Synopsis
Do you want to have healthy nourishing food for your thyroid at your fingertips at any time of the day? Do you want to have an easy way of transporting food to the office or when you are running around in the car doing endless jobs and school runs?Thyroid Disease is epidemic and Kylie Wolfig is a Naturopath who has lived with it for over 25 years. It is what took her back to school in her 40's to learn about her health and how she could improve the day to day symptoms. Kylie understands the fatigue and lack of motivation for life in general, let alone for making food that is healthy, nourishing and tasty.The recipes in this book are all high in foods that contain the co-factors, vitamins and minerals that are needed for the thyroid to make hormone and then convert it into its active form. The recipes also contain foods that help to combat the heavy metals in the body that may attack the thyroid, and leave out inflammatory foods that are damaging to the thyroid.In this book, Kylie shares dozens of favourite recipes and meal ideas that she enjoys on a regular basis, including tips for eating on the run when you are a wife, mother, student, business owner and Thyroid Sufferer!
