Publisher's Synopsis
Everyone knows that being in nature makes you feel less anxious, more centered, and at peace. But what if-like most North Americans-you live in a suburb or a city and can't go into the great outdoors every day? Expert naturalist Andrea Debbink will show you that nature is all around you, even in the densest metropolis, and will teach you how to find wildness in a city sparrow, beauty in a roadside dandelion, and stillness on a park bench. Organized by month, this guided journal encourages you to center yourself in the cycle of the seasons through: Nature-inspired meditation exercises Outdoor activities and crafts Flora and fauna trackers Weather charts Urban foraging tips Thrive Where You're Planted will train you to notice and appreciate the wonder of the natural world where you least expect to find it: in your very own habitat.
