This Book Will Make You Sleep

This Book Will Make You Sleep

Paperback (02 Jan 2014)

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Publisher's Synopsis

Break negative sleep patterns for better rest and happiness.

We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing.

Dr Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioural therapy (CBT) and popular psychology, to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life.

Praise for the This Book Will series:
'Top tips for making your life loads better.' Cosmo
'The answer to all my problems.' Katie Piper
'Take on January with new-found serenity with this series of self-help books' Stylist

Book information

ISBN: 9781848662872
Publisher: Quercus Publishing
Imprint: Quercus
Pub date:
DEWEY: 616.84982
DEWEY edition: 23
Language: English
Number of pages: 160
Weight: 130g
Height: 177mm
Width: 132mm
Spine width: 12mm