Paperback (01 Jan 2004)
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A step-by-step, easy-to-follow program of diet, exercise, and encouragement comprises a book designed to help those battling a mid-life bulge, covering such fundamentals as proper hydration, nutrition and diet, exercise and physical activity, nutritional and hormonal supplements, sleep, and more. Original.
| ISBN: | 9780451211293 |
| Publisher: | Signet |
| Imprint: | Signet |
| Pub date: | 01 Jan 2004 |
| DEWEY: | 613.25 |
| DEWEY edition: | 22 |
| Language: | English |
| Number of pages: | 266 |
| Weight: | 141g |
| Height: | 173mm |
| Width: | 114mm |
| Spine width: | 19mm |
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Hardback
Published 16 Mar 2023
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