Publisher's Synopsis
Modern science suggests that we may be "addicted" to our emotions of anger, guilt, fear, impatience, and more. And are drugs, alcohol, and other secondary dependencies simply masking an addiction to destructive emotions? If this is true, then we need what all addicts need...SOBRIETY!
Do you feel discontent, frustration in relationships, confusion regarding other's behaviors, or that you are often unheard or misunderstood? You may have heard of emotional intelligence as the awareness of your feelings and how to live with them. But if you have relied on emotional intelligence as a solution to your problems, you may have noticed it wasn't a complete solution. Author Dr. Andrea Vitz, gives us this how-to, self-work book and accompanying journal, dedicated to push its reader further than ever before in self-investigation. It asks us to look within in a new and realistic way, exposing all the parts of us we may choose to change, and she shows us HOW! She teaches us how to not only outsmart our negative emotions, but how to overcome our predisposition to creating them for survival in the first place. This is a precise, organized, and engaging process, guiding us all toward becoming new. It requires bravery to take this rare journey through Emotional Sobriety Training.The You You've Never Met: How to Stop Experiencing Pain and Chaos in All of Your Relationships by Sobering Up, Emotionally-Speaking is an urgent and profound calling for today's world.
