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The Y Plan

The Y Plan The 12 Minute Way to Total Fitness

Paperback (01 May 1995)

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Publisher's Synopsis

The Y Plan is a body-shaping and fitness programme used by Anthea Turner. Developed by the YMCA, it is a safe and effective 12-minute workout. It is structured on several levels so that individuals from the super-fit to the super unfit can design their own programme.

Book information

ISBN: 9780863699818
Publisher: Virgin
Imprint: Virgin
Pub date:
DEWEY: 613.71
DEWEY edition: 20
Language: English
Number of pages: 143
Weight: 360g
Height: 246mm
Width: 189mm