Publisher's Synopsis
If you're suffering from anxiety or know someone who is, this book will give you hope. In fact, it gives you the means to manage and even cure the symptoms of anxiety without the use of medication.The style is part memoir, part personal diary, part self-help book. The author tells her own story as it unfolded over the course of two years, from the depths of anxiety and depression, through the ups and downs of her spiritual journey to authenticity.You may want to read this book if: > you struggle with anxious or depressive states and want to feel less alone> you want to gain insight into the mind of someone who battles anxiety daily> you need proof that you can get rid of mood disorders with a holistic approach> you want to create change in your life, but feel stuck in the same old patterns> you are looking for a feel-good story about overcoming one's limitations and fears> you feel misaligned and unfulfilled in your life; you want to feel inspired and motivatedYour own journey can start right now, you just need to make that choice.
