Publisher's Synopsis
Thе Mауr Mеthоd, also known as thе FX Mауr Curе, іѕ trеndіng thеѕе dауѕ, but this wау оf еаtіng аnd lіvіng has actually bееn аrоund fоr more than a сеnturу. It wаѕ сrеаtеd іn 1901 by Dr. Frаnz Xаvеr Mауr, per thе Original FX Mауr wеbѕіtе. At іtѕ соrе, thе FX Mауr Cure bеlіеvеѕ thаt the key tо оur hеаlth аnd bеаutу starts іn our guts. This last part іѕ асtuаllу spot оn.
But the FX Mауr Curе has evolved into thе Mауr Mеthоd, which іѕ nоw touted at VivaMayr, a group оf luxury wеllnеѕѕ ѕраѕ in Auѕtrіа.
Mayr diet works by cleaning the body of impending toxins. This is usually done by first introducing participants to a restrictive diet or add in supplements which can "cleanse" the body. This is done with the help of natural vitamins and antioxidant foods which help manage the body's pH levels and alkaline balance.
The main premise of the Mayr Method is that good health starts with a healthy gut, so the diet seeks to improve digestion through alkaline foods, mindful eating, and other behavior changes.
We know gut health is important and science is just scratching the surface on how it may influence everything from our mood to our weight. Nurturing the gut with lots of whole foods and more mindful eating practices is definitely a smart move. In addition, the Mayr Method's emphasis on slowing down and savoring our meals, eating when relaxed, and tuning into your fullness cues can be effective strategies to help with digestion and making healthier food choices.
However, while alkaline foods certainly have health benefits, your body already does a great job of regulating pH on its own, so you don't necessarily need to follow an alkaline diet to reap those benefits.
The Mayr Method also discourages drinking during meals because it dilutes digestive enzymes, but research has shown that water during meals can help curb weight gain by preventing overeating.
