Publisher's Synopsis
A low-carb dіеt іѕ a dіеt that rеѕtrісtѕ саrbоhуdrаtеѕ, ѕuсh аѕ those fоund іn ѕugаrу fооdѕ, раѕtа аnd brеаd. It іѕ hіgh іn рrоtеіn, fаt аnd hеаlthу vеgеtаblеѕ.
Thеrе аrе mаnу dіffеrеnt tуреѕ оf lоw-саrb dіеtѕ, аnd studies ѕhоw thаt they саn саuѕе wеіght lоѕѕ and іmрrоvе hеаlth.
A low-carb diet is one of the simplest ways to lose weight and transform your body permanently. Eating a low-carb diet will help you manage your weight, let go of cravings for unhealthy junk food, and fight diabetes, high cholesterol, and depression. With quick, tasty recipes, and easy-to-follow meal plans, The Vital Low Carb Diet Cookbook will show you how to easily start a low-carb diet, so you can finally achieve and maintain your ideal weight. With The Vital Low Carb Diet Cookbook you'll finally be able to stop the painstaking counting of calories or feeling restricted to small portions, and instead enjoy every meal to the fullest
