Publisher's Synopsis
Do you struggle with sleep or meditation?
When a teacher says, "Breathe," do you find your mind wandering?
Do you find yourself saying, "Oom, Oom, Oom, Uh oh, I need to pay that bill"?
If so, this is the book for you.
With this fun and simple meditation technique, you will learn how to clear away all the mental chatter so you can sleep or meditate. Using simple language, fanciful illustrations and interactive play the author and illustrator take you step by step through the process of clearing away the clutter and getting in touch with your intuition (gut feelings). It doesn't matter what you call this sense of inner knowing or whether you're a believer or not, The Vestibule offers a way to get past the clutter and closer to the intuition we all experience regardless of what we call it.
If you've ever gotten a feeling about something you've experienced intuition. Intuition helps you identify and cope with situations. Yet sometimes we get so wound up that we can't quiet our thoughts long enough to sleep or benefit from our gut feelings. This guide is designed to teach you to separate the important from the mundane and thereby clear what is blocking you from quieting your thoughts.
In addition to helping with meditation, learning how to clear your Vestibule can have the added benefit of helping you relax enough to sleep.
Whether you call it a mud room, foyer or vestibule, there's a place you need to clear before you reach a state of peace where peace is possible. This guide will show you how to clear it, what to keep and what to let go of, so you can enter that quiet place of stillness required for effective meditation or deep, restful sleep.
