Paperback (04 Oct 2022)
Includes delivery to the United States
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The mental and physical health of its practitioners have been shown to improve from the practice of meditation. It's also useful for relieving tension and relaxing the mind by diverting attention elsewhere. Learning to meditate is a great way to improve your ability to focus and relax.
| ISBN: | 9798356262630 |
| Publisher: | Amazon Digital Services LLC - Kdp |
| Imprint: | Independently Published |
| Pub date: | 04 Oct 2022 |
| Language: | English |
| Number of pages: | 218 |
| Weight: | 259g |
| Height: | 216mm |
| Width: | 140mm |
| Spine width: | 12mm |
