Publisher's Synopsis
Optavia dieting is a practice aimed at reducing weight or maintaining one's current weight.
It recommends eating a combination of processed food referred to as fuelings, and homemade meals (lean and green meals). By trying fueling as a substitute for real food, you can curb the carb and sugar intake and can manage your caloric intake as well.
It is believed that sticking to the brand's product (fuelings) and supplementing it with meat, veggies, and fat entrées every day will keep you full and adequately nourished.
This book will guide you on:
What is the optavia diet
Benefits of the optavia diet
How to use the optavia diet for weight loss
How to follow the optavia diet
Success stories of the optavia diet
Optavia diet recipes and how to make them, like pan-fried cat fish, refreshing tilapia, cloud bread, optavia pizza hack, zucchini fritters, and others
Get yours right away!
