Publisher's Synopsis
The Ultimate Low FODMAP Diet: The Perfect Solution If You Want to Manage the Symptoms of IBS and Other Digestive Disorders + 27 Recipes for Your Low-FODMAP diet ( 321 pages!!!)
Have you been struggling with digestion, unable to find a sustainable solution?
Do you want to finally learn which foods are good for you and which foods you should avoid?
For people with a sensitive digestive system, any food can be a trigger and cause unpleasant pain or bloating. So in addition to any medication you might be taking, maintaining a healthy diet that works for you is incredibly important.
Did you know that some foods are particularly prone to aggravating stomach issues? The medical term is FODMAP, meaning fermentable carbs. These foods include wheat, rye, onions, dairy products, some fruits and veggies...
This book will give you all the tools needed to make a personalized plan that excludes FODMAPs and reduces IBS symptoms, thus increasing your quality of life.
Here's what you get in this book:
- What are basics of the low-FODMAP diet and what you should know before you begin
- A list of low and high FODMAP foods and some advice on gluten sensitivity
- A step-by-step guide to beginning the low-FODMAP diet for the first time, with meal plans and recipes
- Everything you need to know about IBS and how to manage it in a sustainable, long-term way
- Every stage of the low-FODMAP explained, with a detailed guide on how and when to stop
- AND SO MUCH MORE!
If you've been struggling with IBS, now is the time to look into some sustainable solutions! This book will teach you everything you need to know about the IBS and its signs and symptoms. You will learn how to use the low-FODMAP diet to manage digestive issues, and you will finally increase your quality of life!
