Publisher's Synopsis
From breakfast to dinner, appetizers, and dessert, you'll find these recipes are not only calorie-controlled but delicious, too.
Remember that losing weight is not about dieting and deprivation. Instead, let this Recipe Guide help you incorporate great tasting recipes into your lifestyle - your taste buds won't notice the difference, but your waistline will.
This Recipe Guide features great-tasting, calorie-controlled recipes. Breakfast:- Buff Bran Muffins
- Chilled Apple Oatmeal
- Cinnamon French Toast "Delite"
- Mexican Scrambled Eggs
- "Ooh La La" Orange Breakfast Shake
- Orange Vanilla Muffins
Appetizer
- Crabmeat Dip
- Swedish Nuts
- Tuscon Bean Salad/Gorgonzola Bruschetta
- Grilled Tomato-Onions Dip
Main Course
- Grilled Asian Steak Salad
- Grilled Fish with Pineapple-Cilantro Sauce
- Holiday Ham and Cherry Sauce
- Southern Style Mustard BBQ Chicken Kabobs
- Stuffed Pork Tenderloin
- Sweet and Sour Stir-Fry
- Sweet and Spicy Shrimp
- Vegetarian Chili
Side dishes
- Broccoli with Garlic Sauce
- Chinese Green Beans
- Jamaican Curried Rice
- Orange-Almond Salad
- Oriental Garden Toss
- Penne Salad Primavera
- Ratatouille
- Rosemary Sweet Potatoes
- Smoked Salmon Spread on Cucumbers
- White and Black Bean Salad
- Wilted Spinach Salad
- Zucchini Bread
Sauces
- Citrus Salsa
- Sweet-and-Sour Sauce
Desserts
- Chunky Peanut Butter Cookies
- Cinnamon Bread Pudding
- Country Peach Tart
- "Flourless" Chocolate Hazelnut Torte with Frangelico
- Espresso CreamRoll
- Fresh Frozen Strawberries
- Pumpkin Pie
- Quick Cobbler
- Rich Chocolate Cheesecake
- Raspberry-Almond Bar Cookies
- Raspberry Cheese Tarts
- Rum Coconut Pound Cake
- Strawberry Shortcake
- Tapioca Pudding
- Warm Spiced Fruit
- Watermelon Raspberry Ice Pops
- Whole Wheat Doughnuts
Drinks
- Irish Cream Iced Cappuccino
- "Lite" Lemonade with Ginger
- Mango Madness Beverage
- Mulled Cider
- Orange Banana Nog
- Strawberry Orange Smash
I wish you the best of luck as you sizzle, sear, bake and broil your way toward healthier cooking.