Publisher's Synopsis
Increase your flexibility, strengthen your body, and stretch your youth
In this book, you will discover:
- Finally learn how to do a perfect splits and the exact step-by-step process to achieve it!
- You'll discover the best exercises, including illustrations, to show you how to stretch your muscle fibers.
-You'll know the SAFEST WAYS to stretch and avoid any injuries (this alone is priceless).
- The MOST COMMON exercise mistakes and helpful tips all revealed to you!
- You'll get a comprehensive exercise routine to perform daily in order to achieve the splits.
- And much, much more!
- Bonus #1 - "Watch, Learn and Stretch" Video Training Tutorial:
- Bonus #2 - "7 Fitness Mistakes You Don't Know You're Making" book (+ Includes a 7-Part Fitness Video Series training course!)
No matter your age or level of activity, this guide will help you ease into the wonders of stretching, to reduce stiffness and feel your best.
