Publisher's Synopsis
Want to be successful in gymnastics? This book will assist you in learning the single most important skill in sport....The Press Handstand. And while it isn't a secret, top coaches don't want competitors to know how much they train this skill.
In this book we'll cover:
- What a press handstand is and why it's so important in your development as a gymnast.
- Strength and flexibility exercises necessary to build a strong foundation
- Progressive skills and drills to bring you along from the beginning to mastering the skill.
- Advanced press handstand variations and integration into the sport of gymnastics.
If you want to have an edge on the competition and live out your gymnastics dreams, this book will help you get there. To learn the secrets of the press handstand, buy this book now.
