Publisher's Synopsis
Asparagus is low in calories and a great source of nutrients, including fiber, folate and vitamins A, C and K. The consumption of asparagus decreases the risks of dealing with all sorts of cancers, like lung, breast, colon and bone cancer. This helpful vegetable is composed of antioxidants, which are designed are designed to render powerless anything that have the tendency to damage cells.
The benefits of this vegetable go beyond this. It also boosts brain activities and equips to fight against cognitive failure. With this book, you will learn how to make 25 different recipes that include salads and soups, entrees and appetizers, desserts, sandwiches and smoothies, plus a whole lot more.
