Publisher's Synopsis
Do you feel extremely awkward when it comes to social situations? Are you generally nervous and afraid to speak to new people? Then you need to keep listening...
The Anxiety and Depression Association of America stated that the number of people who suffer from social anxiety is around fifteen million. Moreover, this number is expected to rise since isolation nowadays is constantly increasing. It's hard to believe that most people suffering from this type of anxiety do not seek treatment immediately or at all. 36% of these people report that before seeking help they have been dealing with this condition for ten years. In this book, you'll discover:- How to defeat social anxiety with expert techniques to use in your everyday life. (Learn to control what it's stressing you the most and how to INSTANTLY keep calm in panicked situations!)Which is the reality of depression and the most common and often-misunderstood symptoms.Essential steps to boost self-consciousness and heal.The most powerful and effective psychotherapy method for cognitive restructuring, self-regulation and relaxation training.How to strengthen self-confidence and defeat shyness forever.Useful tips to redesign your thinking patterns and attract social success into your life. (Get rid of all anxious habits and live any situation with self-confidence and positivity!)
