Publisher's Synopsis
The Strong Foundation is a journal in conjunction with 52 tips, testimonials, and simple actions to get in shape, stay in shape, eat healthier, reach your optimal fitness performance, and overcome the challenges you face in everyday life. Regardless of your present fitness situation, I urge you to read the entire book to understand the big picture of what you need to know about your health and fitness. - David Blount, BA, CSCS (The Author) This book is designed to be interactive. Don't just read it. Personalize it, underline it, write notes in the sidebars, and make it yours as you complete your accountability journal. The principals in The Strong Foundation are practical but life-changing, because they are written for the everyday person that is looking to improve their quality of life! -John Collins, 42 year old Father David Blount's The Strong Foundation played a major role in development of my health and wellness. I can give some credit to The Strong Foundation for helping me get back on track with my life personally and� professionally. -Denise Aurthur, 33 year old Social Worker For more Info: www.strongfoundationsfitness.com
