Publisher's Synopsis
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Do you want to lose weight while still enjoying your favorite foods? If yes, then keep reading.
The Sirtfood diet promises increased energy and better mental health. It has been designed by Dr Catherine Shanahan, a consultant to NASA's teams on how to combat astronaut obesity during spaceflights. Dr Shanahan is a nutrition scientist who believes her diet will address these issues.
The basis of the Sirtfood diet is that it includes ingredients such as dark chocolate, red wine and olive oil which are high in polyphenols - natural chemicals that act as antioxidants in the body. It also contains foods containing omega-3 fatty acids like salmon and walnuts for their anti-inflammation properties - they are said to reduce inflammation in cells and have an effect on the brain's chemistry so reducing stress levels.
The Sirtfood diet was developed by Dr Catherine Shanahan. She was a consultant to NASA's teams on how to combat astronaut obesity during spaceflights. The diet is built on her theory that a healthier diet can improve energy levels and reduce stress and anxiety.
This book covers:
- Breakfast
- Snacks
- Lunch
- Dinner
- Vegetable
- Fish
- Meat
- Poultry
And much more!
Sirtfood is a term coined by Dr Shanahan for foods which contain natural chemicals called "phenols" that act as antioxidants in the body, which can help fight disease and ageing. It is also said to be good for brain health because phenols affect the brain's chemistry so reducing stress levels.
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