Publisher's Synopsis
Can vegan cooking be flavorful? Satisfying? Easy to make? Through rigorous testing on the science of vegan cooking, this book addresses these questions head-on, finding great-tasting and filling vegan protein options, cooking without dairy, preparing different whole grains and vegetables, and even baking. Reimagine mealtime by celebrating vegetables at the center of the plate and in salads and grain bowls. Take a new look at comfort foods with a surprisingly rich and creamy lasagna or hearty burger with all the fixings.
In this book, you will discover:
- 275 Whole Food & Vegan Recipes - Provide a variety of delicious dishes that are sugar, oil and salt free, like Hawaiian luau burgers, easy-bake enchilada, and peanut buttercream.
- Plant-Based Benefits - Learn about the benefits of eating a plant-based diet, including how it helps your health, the planet, and animal welfare.
- Beginner Resources - Discover a wealth of useful information for beginners, from a guide to cooking basics like grains and beans, to convenient shopping lists, a sample menu, and more.
- Take your health and wellness into your own hands with the power of a plant-based diet - this guide and cookbook will show you how.
This cookbook will have something satisfying for everyone--the committed vegan or simply those looking to freshen up their cooking.
