Publisher's Synopsis
Authors Kim Johnson and Karen Anderson understand the challenges of coping with fibromyalgia. Both women have spent decades living with this insidious chronic illness and know that it affects you not just physically but mentally and emotionally as well. Every day can feel like fighting against shadows.
Johnson and Anderson want to change that for you! This new interactive journal features informative and fun exercises that take your mind off your pain and help you envision a future in which you aren't ruled by aching discomfort. These tips to help you evaluate your own journey will mentally prepare you to conquer the obstacles you face along the way.
This journal features
- the definition of Fibromyalgia Syndrome and a list of common symptoms and causes,
- the personal journeys of Johnson and Anderson after their diagnoses,
- an FAQ section based on input from fibromyalgia support groups,
- seven areas of your life to review when you have fibromyalgia, and
- six healthy habits you can implement to fight fibromyalgia and take back your life.
The end of Johnson and Anderson's guide includes space to write your own personal fibromyalgia story. It's time to let healing and creativity flow-they know it will be incredible!
