Publisher's Synopsis
Korean edition of [The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time] by Jennifer Ashton. ABC's chief medical correspondent helps you ring in the New Year right with a resolution that's actually doable: a year-long plan to improve your emotional and physical health--from giving up alcohol to doing a digital detox, but each for only one month. Korean edition translated by Kim Ji Hye.
