Publisher's Synopsis
This book answers all your questions about meditation---- Is there a scientific basis for meditation? Meditation is a science, which is closely related to modern science and medical principles. It relaxes the mind and improves the response to stress... The benefits it brings far exceed strengthening health; What are the health benefits of sitting meditation? Is it complicated and difficult to learn? Meditation is a very simple and easy-to-operate health care method. In a few minutes a day, starting from counting breaths and the roof of the tongue, you can quickly improve the self-healing power and reduce the occurrence of diseases. The harder and busier people are, the more they should learn to meditate;
